Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
16.62g
21%
Saturated Fat
7.114g
36%
Trans Fat
-
Polyunsaturated Fat
1.334g
Monounsaturated Fat
6.808g
Cholesterol
82mg
27%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.77g
Vitamin D
-
Calcium
15mg
1%
Iron
1.78mg
10%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
239
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Fat
16.62g
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Carbs
0g
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Protein
20.77g
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There are 239 calories in 3 ounces of Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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