| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
24g
31%
Saturated Fat
9.87g
49%
Trans Fat
-
Polyunsaturated Fat
1.71g
Monounsaturated Fat
10.18g
Cholesterol
120mg
40%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.39g
Vitamin D
-
Calcium
25mg
2%
Iron
2.39mg
13%
Potassium
306mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
24g
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Carbs
0g
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Protein
30.39g
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| There are 346 calories in 100 grams of Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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