Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) |
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
16.8g
22%
Saturated Fat
6.909g
35%
Trans Fat
-
Polyunsaturated Fat
1.197g
Monounsaturated Fat
7.126g
Cholesterol
84mg
28%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.27g
Vitamin D
-
Calcium
18mg
1%
Iron
1.67mg
9%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
242
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Fat
16.8g
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Carbs
0g
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Protein
21.27g
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There are 242 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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