| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
20.4g
26%
Saturated Fat
8.39g
42%
Trans Fat
-
Polyunsaturated Fat
1.454g
Monounsaturated Fat
8.653g
Cholesterol
102mg
34%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.83g
Vitamin D
-
Calcium
21mg
2%
Iron
2.03mg
11%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
20.4g
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Carbs
0g
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Protein
25.83g
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| There are 294 calories in 3 ounces of Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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