Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
410
% Daily Values*
Total Fat
18.43g
24%
Saturated Fat
6.593g
33%
Trans Fat
-
Polyunsaturated Fat
1.206g
Monounsaturated Fat
8.08g
Cholesterol
185mg
62%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.98g
Vitamin D
-
Calcium
16mg
1%
Iron
4.42mg
25%
Potassium
669mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
410
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Fat
18.43g
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Carbs
0g
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Protein
56.98g
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There are 410 calories in 1 piece Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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