| Food database and calorie counter |
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1 unit cooked (yield from 1 lb raw meat)
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Nutrition Facts
| Serving Size |
1 unit of cooked (yield from 1 lb raw meat) |
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
15.11g
19%
Saturated Fat
5.997g
30%
Trans Fat
-
Polyunsaturated Fat
1.471g
Monounsaturated Fat
4.24g
Cholesterol
476mg
159%
Sodium
120mg
5%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
47.69g
Vitamin D
-
Calcium
27mg
2%
Iron
10.54mg
59%
Potassium
359mg
8%
Vitamin A
0mcg
0%
Vitamin C
13.4mg
15%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(353 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (40%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
353
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Fat
15.11g
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Carbs
3.69g
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Protein
47.69g
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| There are 353 calories in 1 unit of cooked Lamb Heart (Cooked, Braised). |
| Calorie breakdown: 40% fat, 4% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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