| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
385
% Daily Values*
Total Fat
17.8g
23%
Saturated Fat
6.358g
32%
Trans Fat
-
Polyunsaturated Fat
1.159g
Monounsaturated Fat
7.798g
Cholesterol
172mg
57%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
52.77g
Vitamin D
-
Calcium
28mg
2%
Iron
3.83mg
21%
Potassium
643mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(385 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
385
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Fat
17.8g
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Carbs
0g
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Protein
52.77g
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| There are 385 calories in 1 piece Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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