| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
547mg
24%
Total Carbohydrate
20.41g
7%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
3.07g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
8.2mg
46%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.33g
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Carbs
20.41g
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Protein
3.07g
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| There are 102 calories in 1 ounce of Instant Grits Product--Ham 'N' Cheese Quaker Cereals. |
| Calorie breakdown: 11% fat, 77% carbs, 12% protein. |
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