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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
24g
31%
Saturated Fat
3.592g
18%
Trans Fat
-
Polyunsaturated Fat
9.032g
Monounsaturated Fat
10.098g
Cholesterol
0mg
0%
Sodium
948mg
41%
Total Carbohydrate
35.72g
13%
Dietary Fiber
15g
54%
Sugars
-
Protein
19.75g
Vitamin D
-
Calcium
95mg
7%
Iron
6.1mg
34%
Potassium
570mg
12%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

Hummus (Commercial)
 

Nutrition summary:

Calories
415
Fat
24g
Carbs
35.72g
Protein
19.75g
There are 415 calories in 1 cup of Hummus (Commercial).
Calorie breakdown: 49% fat, 33% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 47
100 g 166
1 cup 415

Related Types of Hummus:

Trader Joe's Eggplant Hummus
Athenos Roasted Garlic Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
HEB Traditional Hummus
Hummus
  view more hummus nutritional info

Related Types of Dips:

Cream Cheese Dip
Sour Cream Dip
Guacamole
Mayonnaise
Salsa
  view more dips nutritional info

See Also:

Hummus
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
Gefiltefish (Commercial, Sweet Recipe)
Bread Stuffing (Dry Mix, Commercial)
  view more results

Used in these Member Recipes:

Dairy-Free Chicken Alfredo
Calexico Middle Eastern Omelet
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