Food database and calorie counter Source: USDA

Brownies (Commercial)

Nutrition Facts
Serving Size 1 square, large (2-3/4" sq x 7/8")
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
9.13g
12%
Saturated Fat
2.372g
12%
Trans Fat
-
Polyunsaturated Fat
1.265g
Monounsaturated Fat
5.02g
Cholesterol
10mg
3%
Sodium
175mg
8%
Total Carbohydrate
35.78g
13%
Dietary Fiber
1.2g
4%
Sugars
20.5g
Protein
2.69g
Vitamin D
-
Calcium
16mg
1%
Iron
1.26mg
7%
Potassium
83mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (35%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
227
Fat
9.13g
Carbs
35.78g
Protein
2.69g
There are 227 calories in 1 square, large of Brownies (Commercial).
Calorie breakdown: 35% fat, 61% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 115
1 square, large (2-3/4" sq x 7/8") 227
1 package Little Debbie (twin wrapped) 247
100 g 405

Related Types of Brownies:

Brownie with Cream Cheese Filling without Icing
Blondie
Brownie with Peanut Butter Fudge Icing
Lowfat Brownie
Brownie with Icing
Brownie
  view more brownies nutritional info

See Also:

Brownies
Brownie
Little Debbie Bat Brownies
Pecan Pie (Commercial)
Diet Brownie
  view more results
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