| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
15.53g
20%
Saturated Fat
5.06g
25%
Trans Fat
-
Polyunsaturated Fat
2.7g
Monounsaturated Fat
7.2g
Cholesterol
37mg
12%
Sodium
912mg
40%
Total Carbohydrate
10.65g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.68g
Vitamin D
-
Calcium
8mg
1%
Iron
0.59mg
3%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
15.53g
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Carbs
10.65g
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Protein
8.68g
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| There are 216 calories in 100 grams of Ham Salad Spread. |
| Calorie breakdown: 64% fat, 20% carbs, 16% protein. |
Other Common Serving Sizes:
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