| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
25.93g
33%
Saturated Fat
9.268g
46%
Trans Fat
-
Polyunsaturated Fat
2.296g
Monounsaturated Fat
12.18g
Cholesterol
78mg
26%
Sodium
1798mg
78%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.89g
Vitamin D
-
Calcium
10mg
1%
Iron
0.99mg
6%
Potassium
434mg
9%
Vitamin A
0mcg
0%
Vitamin C
48.9mg
54%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
344
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Fat
25.93g
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Carbs
0.08g
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Protein
25.89g
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| There are 344 calories in 1 cup of Ham (Whole, Cured). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Other Common Serving Sizes:
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