Food database and calorie counter Source: USDA

Ground Emu

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
1.159g
6%
Trans Fat
-
Polyunsaturated Fat
0.632g
Monounsaturated Fat
1.822g
Cholesterol
78mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.82g
Vitamin D
-
Calcium
8mg
1%
Iron
4.56mg
25%
Potassium
363mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
152
Fat
4.57g
Carbs
0g
Protein
25.82g
There are 152 calories in 4 ounces of Ground Emu.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 patty 157
1 lb 608

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See Also:

Emu Ground (Cooked, Pan-Broiled)
Lean Ground Beef
Ground Beef (Cooked)
Ground or Patty Pork
Ground Lamb or Patty
  view more results
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