Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 28 g
 
Amount Per Serving
Calories from Fat 25
Calories 118
 
% Daily Values*
Total Fat 2.83g 4%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 1.073g  
  Monounsaturated Fat 1.144g  
Cholesterol 0mg 0%
Sodium 169mg 7%
Potassium 38mg  
Total Carbohydrate 21.5g 7%
  Dietary Fiber 0.8g 3%
  Sugars 8.71g  
Protein 1.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
2.83g
Carbs
21.5g
Protein
1.93g
There are 118 calories in 28 grams of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 72% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Wheat Crackers
Saltine Crackers
Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
Crackers
  view more crackers nutritional info

Related Types of Cookies:

Chocolate Chip Cookies (Soft Type)
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
Shortbread Cookies
Oatmeal Cookies
Cookie
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Graham Crackers with Raisins
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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