Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 91
Calories 423
 
% Daily Values*
Total Fat 10.1g 16%
  Saturated Fat 1.519g 8%
  Polyunsaturated Fat 3.832g  
  Monounsaturated Fat 4.086g  
Cholesterol 0mg 0%
Sodium 605mg 25%
Potassium 135mg  
Total Carbohydrate 76.8g 26%
  Dietary Fiber 2.8g 11%
  Sugars 31.1g  
Protein 6.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
423
Fat
10.1g
Carbs
76.8g
Protein
6.9g
There are 423 calories in 100 grams of Graham Crackers (Plain or Honey, Includes Cinnamon).
Calorie breakdown: 21% fat, 72% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker (2-1/2" square) 30
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 355
100 g 423

Related Types of Crackers:

Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
Saltine Crackers
Crackers
Wheat Crackers
  view more crackers nutritional info

Related Types of Cookies:

Shortbread Cookies
Cookie
Sugar Cookies (Includes Vanilla)
Oatmeal Cookies
Peanut Butter Cookies
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info
Other Related Foods
Snacks

See Also:

Graham Crackers with Raisins
Chocolate Covered Graham Crackers
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
Graham Crackers (Chocolate Coated)
  view more results

Used in these Member Recipes:

Low Fat Mini Cherry Cheesecakes
Walnut Bites
Agave Cheesecake
Almost Cheesecake
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