| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup (1" slices) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
12.76g
5%
Dietary Fiber
-
Sugars
-
Protein
0.59g
Vitamin D
-
Calcium
8mg
1%
Iron
0.32mg
2%
Potassium
403mg
9%
Vitamin A
12mcg
1%
Vitamin C
5.1mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (5%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
0.3g
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Carbs
12.76g
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Protein
0.59g
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| There are 50 calories in a 1/2 cup (1" slices) of Gourd Dishcloth (Towelgourd) (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 91% carbs, 4% protein. |
Other Common Serving Sizes:
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