Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 11
Calories 38
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.451g 2%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.23g  
Cholesterol 146mg 49%
Sodium 40mg 2%
Potassium 65mg  
Total Carbohydrate 1.79g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.64g  
 
Vitamin A 176% Vitamin C 2%
Calcium 1% Iron 48%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (30%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
1.21g
Carbs
1.79g
Protein
4.64g
There are 38 calories in 1 ounce of Goose Liver.
Calorie breakdown: 30% fat, 20% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook goose) 15
1 oz 38
1 liver 125
100 g 133
1 lb 603

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken
  view more chicken nutritional info

See Also:

Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Goose Liver Pate (Smoked, Canned)
Goose Egg
Goose Fat
Goose Meat and Skin
  view more results
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