Food database and calorie counter Source: USDA

100 g

Goose Liver

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 39
Calories 133
 
% Daily Values*
Total Fat 4.28g 7%
  Saturated Fat 1.59g 8%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 0.81g  
Cholesterol 515mg 172%
Sodium 140mg 6%
Potassium 230mg  
Total Carbohydrate 6.32g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16.37g  
 
Vitamin A 620% Vitamin C 8%
Calcium 4% Iron 170%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (30%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
4.28g
Carbs
6.32g
Protein
16.37g
There are 133 calories in 100 grams of Goose Liver.
Calorie breakdown: 30% fat, 20% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook goose) 15
1 oz 38
1 liver 125
100 g 133
1 lb 603

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken
Chicken Breast
  view more chicken nutritional info

See Also:

Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Goose Liver Pate (Smoked, Canned)
Goose Egg
Goose Fat
Goose Meat and Skin
  view more results
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