| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.275g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
5.09g
2%
Dietary Fiber
0.9g
3%
Sugars
4.17g
Protein
2.55g
Vitamin D
-
Calcium
82mg
6%
Iron
1.07mg
6%
Potassium
473mg
10%
Vitamin A
328mcg
36%
Vitamin C
30.8mg
34%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.8g
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Carbs
5.09g
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Protein
2.55g
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| There are 31 calories in 134 grams of Garden Cress (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 19% fat, 54% carbs, 27% protein. |
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