Food database and calorie counter Source: USDA

100 g

Fried Tofu

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
20.18g
26%
Saturated Fat
2.918g
15%
Trans Fat
-
Polyunsaturated Fat
11.39g
Monounsaturated Fat
4.456g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
10.49g
4%
Dietary Fiber
3.9g
14%
Sugars
2.72g
Protein
17.19g
Vitamin D
-
Calcium
372mg
29%
Iron
4.87mg
27%
Potassium
146mg
3%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (62%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
271
Fat
20.18g
Carbs
10.49g
Protein
17.19g
There are 271 calories in 100 grams of Fried Tofu.
Calorie breakdown: 62% fat, 14% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 77
100 g 271

Related Types of Tofu:

Soft Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
  view more tofu nutritional info

See Also:

Nature's Soy Fried Tofu
Fried Tofu (with Calcium Sulfate)
Banyan Foods Fried Tofu
Deep Fried Soybean Curd
Firm Tofu (with Calcium Sulfate)
  view more results
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