Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
3.894g
19%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
3.328g
Cholesterol
0mg
0%
Sodium
281mg
12%
Total Carbohydrate
34.03g
12%
Dietary Fiber
3.2g
11%
Sugars
-
Protein
3.44g
Vitamin D
-
Calcium
10mg
1%
Iron
1.49mg
8%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
8.2g
Carbs
34.03g
Protein
3.44g
There are 218 calories in 100 grams of French Fried Potatoes (Cottage Cut, Par Fried, with Salt, Frozen, Oven-Heated).
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
10 strips 109
100 g 218
1 package (9 oz) yields 432
1 lb 989

Related Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Ruby Tuesday French Fries
Uno Chicago Grill French Fries
  view more french fries nutritional info

See Also:

You searched for "French Fried Potatoes (Cottage Cut, Par Fried, with Salt, Frozen, Oven-Heated)". Did you mean:
French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen)
French Fried Potatoes (Fried, Extruded, Frozen)
Deep Fried Potato French Fries (from Fresh)
French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated)
French Fried Potatoes (Salt Not Added, Frozen)
  view more results
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