Food database and calorie counter Source: USDA

French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated)

Nutrition Facts
Serving Size: 10 strips
 
Amount Per Serving
Calories from Fat 84
Calories 166
 
% Daily Values*
Total Fat 9.36g 14%
  Saturated Fat 2.98g 15%
  Polyunsaturated Fat 0.702g  
  Monounsaturated Fat 5.669g  
Cholesterol 0mg 0%
Sodium 306mg 13%
Potassium 270mg  
Total Carbohydrate 19.84g 7%
  Dietary Fiber 1.6g 6%
  Sugars -  
Protein 1.78g  
 
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 5%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (49%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
9.36g
Carbs
19.84g
Protein
1.78g
There are 166 calories in 10 strips of French Fried Potatoes (Fried, Extruded, Without Salt, Frozen, Oven-Heated).
Calorie breakdown: 49% fat, 47% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
10 strips 166
100 g 333
1 package (9 oz), yields 659
1 lb 1510

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