| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
42.52g
15%
Dietary Fiber
16.6g
59%
Sugars
-
Protein
12.48g
Vitamin D
-
Calcium
112mg
9%
Iron
1.91mg
11%
Potassium
655mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (5%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
1.35g
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Carbs
42.52g
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Protein
12.48g
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| There are 228 calories in 1 cup of French Beans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 73% carbs, 22% protein. |
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