| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.519g
Cholesterol
0mg
0%
Sodium
386mg
17%
Total Carbohydrate
20.01g
7%
Dietary Fiber
1g
4%
Sugars
-
Protein
2.57g
Vitamin D
-
Calcium
51mg
4%
Iron
1.17mg
6%
Potassium
40mg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
1.33g
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Carbs
20.01g
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Protein
2.57g
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| There are 102 calories in 1 ounce of Flour Mix (Low Fat). |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Flour:
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