Food database and calorie counter Source: USDA

Soy Flour (Low Fat)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.09g
1%
Dietary Fiber
0.6g
2%
Sugars
1.09g
Protein
2.56g
Vitamin D
-
Calcium
10mg
1%
Iron
0.33mg
2%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (15%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.37g
Carbs
2.09g
Protein
2.56g
There are 20 calories in 1 tablespoon of Soy Flour (Low Fat).
Calorie breakdown: 15% fat, 38% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 oz 105
1 cup stirred 327
100 g 372

Related Types of Flour:

Yellow Whole Grain Corn Flour
White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
  view more flour nutritional info

See Also:

Bob's Red Mill Low Fat Soy Flour
Soy Flour (Low Fat, Crude Protein Basis)
Soy Flour Cake
Soy Flour (Full Fat)
Peanut Flour (Low Fat)
  view more results
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