Food database and calorie counter Source: USDA

Peanut Flour (Low Fat)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 118
Calories 257
% Daily Values*
Total Fat 13.14g 20%
  Saturated Fat 1.824g 9%
  Polyunsaturated Fat 4.153g  
  Monounsaturated Fat 6.52g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 815mg  
Total Carbohydrate 18.76g 6%
  Dietary Fiber 9.5g 38%
  Sugars -  
Protein 20.28g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 257 calories in 1 cup of Peanut Flour (Low Fat).
Calorie breakdown: 43% fat, 27% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 121
1 cup 257
100 g 428

Related Types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
White Rice Flour
  view more flour nutritional info

See Also:

Low Sodium Peanut Butter
Peanut Butter Fat Bomb
Flour Mix (Low Fat)
Chocolate Peanut Butter Fat Bomb
Reduced Fat Peanut Butter
  view more results

Used in these Member Recipes:

Chocolate Cookies
Carrot Zucchini Cake
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.