| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
1.43g
7%
Trans Fat
-
Polyunsaturated Fat
5.58g
Monounsaturated Fat
2.183g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.85g
2%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
17.89g
Vitamin D
-
Calcium
775mg
60%
Iron
3.02mg
17%
Potassium
269mg
6%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (49%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
9.89g
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Carbs
4.85g
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Protein
17.89g
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| There are 164 calories in 4 ounces of Firm Tofu (with Calcium Sulfate). |
| Calorie breakdown: 49% fat, 11% carbs, 40% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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