Food database and calorie counter Source: USDA

Regular Tofu (with Calcium Sulfate)

Nutrition Facts
Serving Size 1/4 block
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
0.802g
4%
Trans Fat
-
Polyunsaturated Fat
3.131g
Monounsaturated Fat
1.225g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
9.37g
Vitamin D
-
Calcium
406mg
31%
Iron
6.22mg
35%
Potassium
140mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (52%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
88
Fat
5.54g
Carbs
2.18g
Protein
9.37g
There are 88 calories in a 1/4 block of Regular Tofu (with Calcium Sulfate).
Calorie breakdown: 52% fat, 9% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1/4 block 88
1/2 cup 94

Related Types of Tofu:

Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (with Calcium Sulfate)
Fried Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.