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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
1.395g
Monounsaturated Fat
0.546g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0.7g
2%
Sugars
-
Protein
4.47g
Vitamin D
-
Calcium
194mg
15%
Iron
0.75mg
4%
Potassium
67mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (49%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

Firm Tofu (with Calcium Sulfate)
 

Nutrition summary:

Calories
41
Fat
2.47g
Carbs
1.21g
Protein
4.47g
There are 41 calories in 1 ounce of Firm Tofu (with Calcium Sulfate).
Calorie breakdown: 49% fat, 11% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1/4 block 117
100 g 145
1/2 cup 183

Related Types of Tofu:

Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Regular Tofu (with Calcium Sulfate)
Fried Tofu (with Calcium Sulfate)
Mayonnaise (made with Tofu)
Chocolate Frozen Tofu Dessert
  view more results

Used in these Member Recipes:

Vegetarian Pasta with Tofu
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