| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
2.604g
13%
Trans Fat
-
Polyunsaturated Fat
1.733g
Monounsaturated Fat
3.597g
Cholesterol
304mg
101%
Sodium
463mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.79g
Vitamin D
-
Calcium
18mg
1%
Iron
23.72mg
132%
Potassium
1442mg
31%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
6.76g
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Carbs
0g
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Protein
100.79g
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| There are 490 calories in 1 pound of Emu Drum (Inside). |
| Calorie breakdown: 13% fat, 0% carbs, 87% protein. |
Other Common Serving Sizes:
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