Food database and calorie counter Source: USDA

Emu Drum (Outside)

Nutrition Facts
Serving Size 1 outside drum
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.852g
Cholesterol
329mg
110%
Sodium
422mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.4g
Vitamin D
-
Calcium
13mg
1%
Iron
18.99mg
106%
Potassium
1350mg
39%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (4%)
 
Protein (96%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
435
Fat
2.03g
Carbs
0g
Protein
97.4g
There are 435 calories in 1 outside drum of Emu Drum (Outside).
Calorie breakdown: 4% fat, 0% carbs, 96% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 outside drum 435
1 lb 467

Related Foods:

Emu Drum (Inside)
Emu Drum (Inside, Cooked, Pan-Broiled)
Ground Emu
Emu Rump
Emu Oyster
Freshwater Drum (Fish)
Emu Flat Fillet
Emu Fan Fillet
Ostrich Strip (Outside, Cooked)
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