| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
1.037g
5%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.75g
Cholesterol
78mg
26%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.94g
Vitamin D
-
Calcium
5mg
0%
Iron
4.08mg
23%
Potassium
392mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
2.64g
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Carbs
0g
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Protein
30.94g
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| There are 156 calories in 100 grams of Elk Round (Lean Only, Cooked, Broiled). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
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