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Elk Tenderloin (Lean Only, Cooked, Broiled)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.275g
Cholesterol
20mg
7%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.72g
Vitamin D
-
Calcium
1mg
0%
Iron
1.15mg
6%
Potassium
111mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.97g
Carbs
0g
Protein
8.72g
There are 46 calories in 1 ounce of Elk Tenderloin (Lean Only, Cooked, Broiled).
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 serving ( 3 oz ) 138
1 steak ( yield from 123.5 g raw meat ) 149
100 g 162
1 lb 735

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See Also:

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