Food database and calorie counter Source: USDA

100 ml

Eggnog

Nutrition Facts
Serving Size 100 ml
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
4.778g
24%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
2.401g
Cholesterol
63mg
21%
Sodium
58mg
3%
Total Carbohydrate
14.56g
5%
Dietary Fiber
0g
0%
Sugars
9.04g
Protein
4.1g
Vitamin D
-
Calcium
140mg
11%
Iron
0.22mg
1%
Potassium
177mg
4%
Vitamin A
48mcg
5%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
8.04g
Carbs
14.56g
Protein
4.1g
There are 145 calories in 100 ml of Eggnog.
Calorie breakdown: 49% fat, 40% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 fl oz 43
100 g 135
100 ml 145
1 cup 343
1 quart 1372

Related Types of Eggnog:

Eggnog (Alcoholic)
Kroger Low Fat Eggnog
Eggnog (with 2% Reduced Fat Milk)
Cass-Clay Egg Nog
Eggnog-Flavor Powder Mix (with Whole Milk)
  view more eggnog nutritional info

See Also:

Kroger Egg Nog
Organic Valley Egg Nog
Meadow Gold Egg Nog
Southern Comfort Traditional Egg Nog
Darigold Light Egg Nog
  view more results
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