Food database and calorie counter Source: USDA

1 oz

Eggnog

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.633g
Cholesterol
17mg
6%
Sodium
15mg
1%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0g
0%
Sugars
2.38g
Protein
1.08g
Vitamin D
-
Calcium
37mg
3%
Iron
0.06mg
0%
Potassium
47mg
1%
Vitamin A
13mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
2.12g
Carbs
3.84g
Protein
1.08g
There are 38 calories in 1 ounce of Eggnog.
Calorie breakdown: 49% fat, 40% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 fl oz 43
100 g 135
100 ml 145
1 cup 343
1 quart 1372

Related Types of Eggnog:

Eggnog (Alcoholic)
Cass-Clay Egg Nog
Eggnog (with 2% Reduced Fat Milk)
Kroger Low Fat Eggnog
Eggnog-Flavor Powder Mix (with Whole Milk)
  view more eggnog nutritional info

See Also:

Kroger Egg Nog
Organic Valley Egg Nog
Meadow Gold Egg Nog
Southern Comfort Traditional Egg Nog
Darigold Light Egg Nog
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.