Food database and calorie counter Source: USDA

1 fl oz

Eggnog

Nutrition Facts
Serving Size 1 fl oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
1.413g
7%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.71g
Cholesterol
19mg
6%
Sodium
17mg
1%
Total Carbohydrate
4.31g
2%
Dietary Fiber
0g
0%
Sugars
2.67g
Protein
1.21g
Vitamin D
-
Calcium
41mg
3%
Iron
0.06mg
0%
Potassium
52mg
1%
Vitamin A
14mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
2.38g
Carbs
4.31g
Protein
1.21g
There are 43 calories in 1 fluid ounce of Eggnog.
Calorie breakdown: 49% fat, 40% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 fl oz 43
100 g 135
100 ml 145
1 cup 343
1 quart 1372

Related Types of Eggnog:

Eggnog (Alcoholic)
Eggnog (with 2% Reduced Fat Milk)
Cass-Clay Egg Nog
Kroger Low Fat Eggnog
Eggnog-Flavor Powder Mix (with Whole Milk)
  view more eggnog nutritional info

See Also:

Kroger Egg Nog
Organic Valley Egg Nog
Meadow Gold Egg Nog
Southern Comfort Traditional Egg Nog
Darigold Light Egg Nog
  view more results
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