Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 96
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.129g 1%
  Polyunsaturated Fat 0.277g  
  Monounsaturated Fat 0.098g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 122mg  
Total Carbohydrate 20.17g 7%
  Dietary Fiber -
  Sugars -  
Protein 3.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
0.7g
Carbs
20.17g
Protein
3.88g
There are 96 calories in 1 ounce of Durum Wheat.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 651
1 lb 1538

Related Types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
  view more flour nutritional info

See Also:

Trader Joe's Whole Durum Wheat Couscous
Bionaturae Organic 100% Stone Ground Whole Durum Wheat Elbows
Garofalo 100% Durum Wheat Spaghetti Pasta
RiceSelect Original Couscous Quality Durum Wheat Moroccan Style Pasta
Garofalo 100% Durum Wheat Semolina Radiatori
  view more results
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