Food database and calorie counter Source: USDA

Durum Wheat

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 43
Calories 651
% Daily Values*
Total Fat 4.74g 7%
  Saturated Fat 0.872g 4%
  Polyunsaturated Fat 1.878g  
  Monounsaturated Fat 0.66g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 828mg  
Total Carbohydrate 136.57g 46%
  Dietary Fiber -
  Sugars -  
Protein 26.27g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 38%
of RDI*
(651 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 651 calories in 1 cup of Durum Wheat.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 651
1 lb 1538

Related Types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
  view more flour nutritional info

See Also:

Trader Joe's Whole Durum Wheat Couscous
Bionaturae Organic 100% Stone Ground Whole Durum Wheat Elbows
Garofalo 100% Durum Wheat Spaghetti Pasta
RiceSelect Original Couscous Quality Durum Wheat Moroccan Style Pasta
Garofalo 100% Durum Wheat Semolina Radiatori
  view more results
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