| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.462g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
20.42g
7%
Dietary Fiber
1.8g
6%
Sugars
8.35g
Protein
3.32g
Vitamin D
2mcg
12%
Calcium
246mg
19%
Iron
4.37mg
24%
Potassium
75mg
2%
Vitamin A
208mcg
23%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
1.32g
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Carbs
20.42g
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Protein
3.32g
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| There are 103 calories in 1 ounce of Dry Vanilla Cinnamon Nutrition For Women Instant Oatmeal Quaker Cereals. |
| Calorie breakdown: 11% fat, 76% carbs, 12% protein. |
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