| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
36.26g
13%
Dietary Fiber
2.2g
8%
Sugars
0.13g
Protein
3.88g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
13.97mg
78%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
0.45g
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Carbs
36.26g
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Protein
3.88g
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| There are 157 calories in 46 grams of Dry Plain Instant Corn Grits Quaker Cereals. |
| Calorie breakdown: 2% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
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