| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.49g
7%
Dietary Fiber
6.4g
23%
Sugars
0.29g
Protein
3.98g
Vitamin D
-
Calcium
16mg
1%
Iron
1.83mg
10%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
92
|
|
Fat
0.76g
|
|
Carbs
19.49g
|
|
Protein
3.98g
|
| There are 92 calories in 1 ounce of Dark Rye Flour. |
| Calorie breakdown: 7% fat, 77% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
