Food database and calorie counter Source: USDA

1 cup bite size

Crackers (Low Salt)

Nutrition Facts
Serving Size: 1 cup of bite size
Amount Per Serving
Calories from Fat 141
Calories 311
% Daily Values*
Total Fat 15.69g 24%
  Saturated Fat 2.341g 12%
  Polyunsaturated Fat 5.918g  
  Monounsaturated Fat 6.597g  
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 220mg  
Total Carbohydrate 37.82g 13%
  Dietary Fiber 1g 4%
  Sugars 1.11g  
Protein 4.59g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 12%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 311 calories in 1 cup of bite size Crackers (Low Salt).
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker bite size 3
1 round 15
1 oval 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related Types of Crackers:

Wheat Crackers
Oyster Crackers
Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Low Sodium Snack Cracker
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
Saltines Crackers (Low Salt, Includes Oyster, Soda, Soup)
Low Sodium Matzo Crackers
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.