Food database and calorie counter Source: USDA

2 slices regular

Cracked Wheat Bread

Nutrition Facts
Serving Size 2 slices of regular
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.458g
2%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.951g
Cholesterol
0mg
0%
Sodium
269mg
11%
Total Carbohydrate
24.75g
8%
Dietary Fiber
2.8g
11%
Sugars
-
Protein
4.35g
Vitamin D
-
Calcium
22mg
2%
Iron
1.40mg
8%
Potassium
88mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
1.95g
Carbs
24.75g
Protein
4.35g
There are 130 calories in 2 slices of regular Cracked Wheat Bread.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 slice thin, crust not eaten 24
1 regular slice crust not eaten 32
1 slice, thin 52
1 slice 65
1 slice regular 65
1 oz 74
1 slice large or thick 78
100 g 260

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
100% Whole Wheat Bread
Whole Wheat Bread
Toasted Whole Wheat Bread
Sprouted Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Sour Dough Bread
Dinner Rolls
Multigrain Bread
Rye Bread
  view more bread nutritional info

See Also:

Franz Cracked Wheat Bread
Trader Joe's Cracked Wheat Sourdough Bread
Cascade Pride Cracked Wheat Bread
Heidelberg Cracked Wheat Bread
Stater Bros. Cracked Wheat Bread
  view more results
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