Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
2.744g
Monounsaturated Fat
1.384g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
53.19g
19%
Dietary Fiber
9.9g
35%
Sugars
9.98g
Protein
20.6g
Vitamin D
-
Calcium
41mg
3%
Iron
4.47mg
25%
Potassium
778mg
17%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
6.15g
Carbs
53.19g
Protein
20.6g
There are 356 calories in 1 cup of Chickpea Flour (Besan).
Calorie breakdown: 16% fat, 61% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 110
1 cup 356
100 g 387

Related Types of Flour:

Yellow Whole Grain Corn Flour
White Rice Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
  view more flour nutritional info

See Also:

Garbanzo or Chickpea Soup
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
Carob Flour
Flour Tortilla
Soy Flour Cake
  view more results
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