Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
32.87g
51%
Saturated Fat
8.675g
43%
Trans Fat
-
Polyunsaturated Fat
7.786g
Monounsaturated Fat
14.079g
Cholesterol
84mg
28%
Sodium
662mg
28%
Total Carbohydrate
26.39g
9%
Dietary Fiber
-
Sugars
-
Protein
11.76g
Vitamin D
-
Calcium
30mg
3%
Iron
1.63mg
9%
Potassium
86mg
2%
Vitamin A
157IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (66%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
449
Fat
32.87g
Carbs
26.39g
Protein
11.76g
There are 449 calories in 1 unit of Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked).
Calorie breakdown: 66% fat, 24% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 394
1 unit (yield from 1 lb ready-to-cook chicken) 449
1/2 chicken, skin only 749
1 lb 1787

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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