Food database and calorie counter Source: USDA

Chicken Meat (Cornish Game Hens)

Nutrition Facts
Serving Size 1 bird whole
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
7.96g
10%
Saturated Fat
2.032g
10%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
2.557g
Cholesterol
217mg
72%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.9g
Vitamin D
-
Calcium
29mg
2%
Iron
1.77mg
10%
Potassium
643mg
14%
Vitamin A
53mcg
6%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
277
Fat
7.96g
Carbs
0g
Protein
47.9g
There are 277 calories in 1 bird whole of Chicken Meat (Cornish Game Hens).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1/2 bird 139
1 bird whole 277
1 lb 526

Related Types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
  view more chicken nutritional info

See Also:

Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen
Roasted Cornish Game Hen
  view more results
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