Food database and calorie counter Source: USDA

Chicken Meat and Skin (Cornish Game Hens)

Nutrition Facts
Serving Size 1/2 bird
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
23.55g
30%
Saturated Fat
6.535g
33%
Trans Fat
-
Polyunsaturated Fat
4.654g
Monounsaturated Fat
10.349g
Cholesterol
170mg
57%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.81g
Vitamin D
-
Calcium
18mg
1%
Iron
1.31mg
7%
Potassium
396mg
8%
Vitamin A
54mcg
6%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
336
Fat
23.55g
Carbs
0g
Protein
28.81g
There are 336 calories in a 1/2 bird of Chicken Meat and Skin (Cornish Game Hens).
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 200
1/2 bird 336
1 lb 907

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Wing
Chicken Thigh
Chicken Breast
  view more chicken nutritional info

See Also:

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Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Chicken Meat (Cornish Game Hens)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen (Skin Eaten)
Roasted Cornish Game Hen (Skin Not Eaten)
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