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1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
2.52g
13%
Trans Fat
-
Polyunsaturated Fat
1.908g
Monounsaturated Fat
3.528g
Cholesterol
67mg
22%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.53g
Vitamin D
-
Calcium
12mg
1%
Iron
0.88mg
5%
Potassium
150mg
3%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
8.97g
Carbs
0g
Protein
23.53g
There are 181 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
1 unit (yield from 1 lb ready-to-cook chicken) 181
100 g 201
1/2 chicken, bone removed 302
1 lb 912

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken
Chicken Wing
Chicken Breast
  view more chicken nutritional info

See Also:

Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Stewed Chicken (Skin Not Eaten)
Stewed Chicken Wing (Skin Eaten)
Stewed Chicken Breast (Skin Not Eaten)
Stewed Chicken Wing (Skin Not Eaten)
  view more results
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