| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
2.52g
13%
Trans Fat
-
Polyunsaturated Fat
1.908g
Monounsaturated Fat
3.528g
Cholesterol
67mg
22%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.53g
Vitamin D
-
Calcium
12mg
1%
Iron
0.88mg
5%
Potassium
150mg
3%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
8.97g
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Carbs
0g
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Protein
23.53g
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| There are 181 calories in 1 unit of Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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