Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
621
% Daily Values*
Total Fat
19.1g
24%
Saturated Fat
4.4g
22%
Trans Fat
-
Polyunsaturated Fat
4.717g
Monounsaturated Fat
5.67g
Cholesterol
213mg
71%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.78g
Vitamin D
-
Calcium
50mg
4%
Iron
4.17mg
23%
Potassium
1184mg
25%
Vitamin A
95mcg
11%
Vitamin C
8.2mg
9%
Last updated: 04 Feb 08 05:07 AM
31%
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of RDI*
(621 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
621
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Fat
19.1g
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Carbs
0g
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Protein
104.78g
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There are 621 calories in 1 pound of Chicken Light Meat (Stewing). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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