| Food database and calorie counter |
|
1 unit (yield from 1 lb ready-to-cook chicken)
|
Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.112g
Cholesterol
42mg
14%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.56g
Vitamin D
-
Calcium
10mg
1%
Iron
0.82mg
5%
Potassium
232mg
5%
Vitamin A
19mcg
2%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(122 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
122
|
|
Fat
3.75g
|
|
Carbs
0g
|
|
Protein
20.56g
|
| There are 122 calories in 1 unit of Chicken Light Meat (Stewing). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
